Tag: Calcium rich plants

While milk is a well-known source, did you know that stinging nettle leaf contains significantly more calcium per comparable serving? This versatile, powerhouse herb is a fantastic option for those seeking to increase their calcium intake through plant-based sources and is just one of several herbs that are surprisingly rich in this essential mineral.

According to USDA data, a 100g serving of raw sesame seeds contains over 1,000 mg of calcium, making it one of the most concentrated plant sources. But simply asking "what plant has the most calcium?" doesn't tell the whole story, as bioavailability is a key factor in how much your body actually absorbs.