Tag: Calcium rich seeds

According to the National Institutes of Health, many Americans do not get enough calcium, an essential mineral for bone health. This is especially relevant for those on a plant-based diet, who must be intentional about sourcing this mineral from non-dairy foods. Fortunately, numerous plants are excellent sources of this vital nutrient.

According to the National Institutes of Health, calcium is the primary mineral that builds bone structure and strength. Certain seeds are nutritional powerhouses, packed with essential vitamins and minerals that can play a significant role in managing osteoporosis and improving overall bone density.