Which Vegan Food Has the Highest Calcium?
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4 min read
According to the National Institutes of Health, adults need around 1,000 to 1,200 mg of calcium daily, and fortified calcium-set tofu often contains the highest amount per serving among all vegan options. Getting enough calcium is crucial for bone health, and a well-planned vegan diet can easily meet these needs by incorporating key plant-based sources.
