Tag: Calcium risks

Millions of people take calcium supplements daily, often believing they are universally beneficial for bone health. However, medical research has uncovered potential downsides and health risks associated with excessive or improperly managed calcium supplementation that warrant serious consideration.

According to the NIH Office of Dietary Supplements, almost one-third of adult women in the United States take a calcium supplement. While calcium is vital for bone and nerve health, the daily decision to take a tablet requires careful consideration of both your dietary intake and potential health risks associated with excessive consumption.

According to the National Institutes of Health, a significant portion of the US population has an inadequate daily intake of calcium, underscoring a widespread nutritional gap that many consider filling with supplements. This is crucial because calcium is not only the most abundant mineral in the body but also vital for many physiological processes.

According to the National Institutes of Health, while many people in the U.S. get less than the recommended daily amount of calcium, consuming too much, particularly from supplements, can lead to negative health effects. This raises the important question: is it safe to drink calcium every day, and how can you achieve the right balance for your body?

According to the National Institutes of Health, calcium is the most abundant mineral in the human body, with 99% of it stored in bones and teeth. For many people, a daily calcium supplement is a convenient way to ensure they meet their daily needs; however, it's important to ask, 'is it okay to take calcium pills every day?' to ensure safety and effectiveness.

According to the NIH, many adults, particularly postmenopausal women, do not get enough calcium from their diet alone. But with conflicting research, many wonder: are calcium pills worth it, and are they really safe?

According to the NIH, the Tolerable Upper Intake Level (UL) for calcium for adults over 51 is 2,000 mg per day, highlighting that you can take too much calcium supplement and it can be harmful. While calcium is vital for strong bones and other bodily functions, overconsumption from supplements can lead to a dangerous condition called hypercalcemia.

According to the Mayo Clinic, high calcium levels in the blood, known as hypercalcemia, can lead to a variety of symptoms affecting the kidneys, digestive system, and heart. While often praised for its role in bone health, this mineral can have significant negative effects when taken excessively, especially in supplement form.

According to research published by the National Institutes of Health, while dietary calcium may protect against cardiovascular disease, some studies suggest that supplemental calcium may actually increase the risk of heart attacks and arterial calcification in certain populations. This critical distinction helps explain **why is it not good to take calcium supplements** unnecessarily or without professional guidance.

While calcium was once widely and unconditionally endorsed, particularly for bone health, modern research has reshaped medical consensus. This shift in guidance, particularly regarding supplements, reveals complex trade-offs and highlights why is calcium no longer recommended for everyone without careful consideration.