Tag: Calcium sachet

Many people assume that because milk is rich in calcium, combining a calcium supplement sachet with it would increase benefits, yet nutrition experts advise against this practice. This is because the calcium already present in milk can compete with the supplemental calcium for absorption, potentially reducing the overall efficacy of the sachet.

Over 40% of adults worldwide are at risk of inadequate calcium intake, making supplementation a common solution. Learning how to consume calcium sachet properly can ensure your body effectively absorbs this vital nutrient for stronger bones and overall health.