Tag: Calcium supplement side effects

According to the Bone Health & Osteoporosis Foundation, digestive issues like gas and constipation are common side effects associated with calcium supplements. While marketed as a comprehensive bone-building formula, understanding the specific side effects of Bone Basics involves examining the individual ingredients, primarily microcrystalline hydroxyapatite complex (MCHA), calcium, vitamin D3, and vitamin K2, and their potential for adverse reactions.

While often praised for its rich mineral content, particularly calcium and magnesium, red algae supplementation can cause some adverse effects. The most frequently reported issues are related to gastrointestinal discomfort, such as bloating, gas, and stomach cramps. It is crucial for potential users to understand these risks, alongside the potential benefits, before incorporating it into their routine.