Tag: Calcium supplementation

While calcium is widely known for bone health, at least half of Americans do not get enough magnesium, a crucial partner for proper calcium utilization. Understanding what is the best magnesium to calcium ratio is essential because these two minerals act as a biological 'yin and yang' in the body, with an imbalance potentially affecting everything from bone density to heart function.

Approximately 99% of the body's calcium is stored in the bones and teeth. Maintaining adequate calcium levels is crucial for overall health, and understanding your potential needs for calcium phosphate, whether through diet or supplementation, is an important step in supporting bone density and various physiological functions.

A 2008 study found subtle but significant fluctuations in serum calcium levels during different phases of the menstrual cycle in healthy young women. These variations are not typically a cause for concern in healthy individuals, but they do show how dynamic your body's mineral balance is throughout the month and address the question, does menstruation affect calcium levels?.

According to agricultural data, commercial egg producers lose an estimated 6–8% of eggs due to poor shell quality, costing the industry billions annually. This guide reveals essential strategies for poultry owners on how to improve egg shell quality, focusing on diet, environmental factors, and proactive management to reduce cracks and defects.

Galactokinase deficiency, a form of galactosemia, is a rare inherited metabolic disorder that affects fewer than 1 in 100,000 newborns. Due to a missing or defective enzyme, the body cannot properly break down the sugar galactose, necessitating strict dietary restrictions to prevent serious complications.

A single Tums Extra Strength tablet contains 750mg of calcium carbonate, yet provides only 300mg of elemental calcium, the actual mineral your body absorbs. This distinction is key for anyone using Tums for both fast heartburn relief and considering it as a dietary supplement.

Over 99% of the body's calcium is stored in the bones and teeth. When recovering from a fracture, ensuring adequate intake is vital for repair, so understanding exactly how many mg of calcium should I supplement to heal bones is a common and important question.

According to research published in *BJU International*, patients with interstitial cystitis often report that supplements like vitamin C and artificial sweeteners tend to worsen their bladder symptoms. Understanding what supplements can cause bladder problems is a critical step toward managing and avoiding unnecessary discomfort. This guide examines the most common culprits and their impact on urinary health.

According to the World Health Organization (WHO), pre-eclampsia affects 2–8% of pregnancies globally and is a significant cause of maternal and perinatal mortality. A key element used to prevent pre-eclampsia, particularly in populations with low dietary intake, is calcium. This nutritional intervention has been shown to reduce the risk of hypertensive disorders during pregnancy.

Research published in the journal Neurology indicates that low serum vitamin D levels are a risk factor for benign paroxysmal positional vertigo (BPPV), a common cause of vertigo. Understanding how much vitamin D should you take for vertigo is crucial, especially for those experiencing frequent episodes, as it may help reduce the rate of recurrence.