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Tag: Calcium to phosphorus ratio

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What is a good calcium to phosphorus ratio for optimal health?

4 min read
According to data from a National Health and Nutrition Examination Survey, many older adults consume insufficient calcium and excessive phosphorus, which can lead to a dangerously low calcium to phosphorus ratio. Maintaining the correct balance between these two minerals is crucial for bone density, cellular function, and preventing long-term health issues.

Does Milk High in Phosphorus Content Affect Your Health?

4 min read
According to the National Institutes of Health, dairy products are a significant source of phosphorus in the average diet, with one cup of skim milk providing about 21% of the daily value. However, the key question remains: is milk high in phosphorus enough to be a concern, and for whom?