Can calcium be harmful? Understanding the Risks of Excessive Intake
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4 min read
According to the National Institutes of Health, many people in the US, particularly older adults and teens, do not meet their daily recommended calcium intake. While deficiency is a common concern, this raises an important question: can calcium be harmful if consumed in excess? The answer is yes, as excessively high levels can lead to a condition known as hypercalcemia, which can have several negative health consequences.