Tag: Calcium types

Over 43 million adults in the United States have osteoporosis or low bone mass, underscoring the critical need for proper calcium intake. To support bone density and overall health, it is essential to understand what are the best types of calcium to take based on individual needs and lifestyle.

During the teenage years, up to 40-60% of peak bone mass is accumulated. This makes it a critical period to understand **what type of calcium is best for growth** and how to get enough of this essential mineral for strong, healthy bones.

Approximately 98% of the body's calcium is stored in the bones and teeth, emphasizing its crucial role in skeletal health. Understanding what is a recommended daily calcium supplement can help fill nutritional gaps when dietary intake is insufficient.