Tag: Calcium vs collagen

Recent meta-analyses suggest that collagen peptide supplementation, especially when combined with vitamin D and calcium, can significantly enhance bone mineral density. Given this growing body of evidence, many people are asking: should I take collagen for osteoporosis as a supportive measure?

While calcium has long been hailed as the king of bone health, research shows that it is far from the only nutrient needed for a strong skeleton. The question of whether calcium is better than collagen is a common misconception, as these two nutrients play distinct but complementary roles in the body.