Is Calcium a Type of Protein? Unpacking This Common Health Question
•
4 min read
According to the National Institutes of Health, calcium is the most abundant mineral in the human body, but it is not a protein. This common misconception arises because both nutrients are vital for building strong bones and overall health. Understanding the fundamental difference between calcium and protein is crucial for making informed dietary decisions and appreciating the unique roles each plays in bodily functions.
