What Happens When You Take Calcium and Zinc Together?
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5 min read
Research shows that high doses of calcium and zinc, when taken simultaneously, compete for absorption in the small intestine, which can significantly reduce the effectiveness of both supplements. Understanding this nutrient interaction is crucial for anyone relying on supplements to meet their daily mineral requirements. Proper timing and dosage are key to ensuring your body can properly absorb and utilize these essential minerals for bone density, immune function, and overall health.
