Tag: Calcium zinc interaction

While often viewed as a singular benefit, supplementing with zinc requires careful consideration of other nutrients, as high doses can interfere with the absorption of other essential minerals. Understanding which vitamins and minerals to separate from your zinc intake is crucial for maximizing benefits and preventing deficiencies.

According to a study published in the *American Journal of Clinical Nutrition*, high dietary calcium intake significantly reduces zinc absorption in humans, sometimes by as much as 50%. This is the primary reason why you shouldn't take calcium and zinc together, especially in supplement form, to ensure optimal absorption and effectiveness of both essential minerals.