Tag: Calciuria

For decades, the link between dietary protein and calcium metabolism has been a source of scientific debate. The answer to, "Does protein increase calcium?" is more complex than a simple yes or no, involving multiple interconnected physiological processes that influence bone health.

For every 2,300 mg of sodium consumed, approximately 40 mg of calcium is excreted in the urine. This direct relationship highlights precisely how sodium affects calcium absorption and retention in the body, primarily through its impact on the kidneys. A high sodium diet can accelerate calcium loss, potentially compromising bone mineral density over time.