Tag: Calculate bmr

Over 70% of the average person's daily energy expenditure is used simply to fuel essential bodily functions. Knowing how to calculate personal metabolic rate is the first and most critical step toward controlling your energy balance, whether your goal is weight loss, muscle gain, or maintenance.

Over 70% of an individual's daily calorie expenditure is accounted for by their Basal Metabolic Rate (BMR). Knowing how to most accurately calculate BMR is a crucial first step for anyone looking to manage their weight, optimize their nutrition, or understand their body's fundamental energy needs. This guide breaks down the different methods and explains which is best for you.

Approximately 70% of the calories you burn every day are used for your body's basic functions at rest. Knowing how to check your basal metabolic rate (BMR) is the first step toward understanding your minimum daily energy expenditure and creating a more effective and personalized health plan.