How to Calculate BMR Manually: A Comprehensive Guide
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3 min read
The average male has a BMR of around 1,696 calories per day, while the average female's BMR is about 1,410 calories. Knowing how to calculate BMR manually can provide a foundational understanding of your body's daily energy needs, even without expensive lab tests. This guide will walk you through the precise, step-by-step process using the most widely accepted scientific formulas.
