Tag: Calculate fat needs

According to the World Health Organization, limiting total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain. But how do I calculate how much fat I need daily based on my specific energy needs and health objectives? This guide will walk you through the process, breaking down the essential steps to determine your personal fat requirements.

According to the Dietary Guidelines for Americans, adults should aim to get 20% to 35% of their total daily calories from fat. This article explains exactly how do I calculate how much fat I need to meet your personal health and wellness goals.