Tag: Calculate sodium

Over 70% of the sodium consumed by Americans comes from packaged, prepared, and restaurant foods, not the salt shaker. To take control of your diet, it is crucial to understand and learn how do I calculate sodium intake from all these various sources.

The World Health Organization reports that most people consume significantly more sodium than recommended, with the global average adult intake at 4,310 mg per day—more than double the recommended amount. To determine an appropriate personal target, many ask, "how do I calculate how much sodium I need?" The answer involves more than a single formula.