How many calories do sopes have? The definitive guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Depending on the preparation and toppings, a single sope can range from roughly 100 calories for a plain, baked shell to over 400 for a fried, fully loaded version. How many calories do sopes have in your favorite combination? The answer is in the details of how it's made.