Tag: Calculate sugar

Over 50% of the American population consumes more added sugar than recommended, contributing to health issues. Learning how to calculate total sugar in food is an essential skill that empowers you to take control of your diet and avoid hidden sugars in packaged products.

According to health guidelines from the World Health Organization, limiting added sugars to less than 5% of daily calories offers significant health benefits. Understanding how do we calculate sugar from food labels and in liquids is a crucial skill for managing your intake and making informed dietary decisions.