Tag: Calculating carbs

Your body processes carbohydrates in many different ways, with some forms being digested for energy while others pass through largely untouched. This crucial distinction is the basis for calculating "net carbs" and is particularly important for individuals managing their blood sugar or following specific low-carb diets.

According to the Food and Agriculture Organization (FAO), the total carbohydrate content of a food has historically been determined by subtracting all other components from the total weight. The formula for calculating carbohydrate content can vary depending on whether you need to find the total carbs, net carbs, or use methods for food analysis.