Tag: Calculating macros

According to nutrition experts, a balanced distribution of macronutrients is more effective for managing body composition than simply counting calories. Learning how to identify your macros is the first critical step toward optimizing your diet for specific health and fitness goals.

Experts recommend that active individuals aiming for muscle gain consume between 1.2 to 2.2 grams of protein per kilogram of body weight daily. But beyond just protein, understanding what macros you need for muscle gain is essential for fueling performance and maximizing your results.