Tag: Calculating water intake

The human body is composed of approximately 50 to 75% water, a vital component for all bodily functions. Understanding precisely how much water do you need a day per kg allows for a personalized and effective hydration strategy.

The human body is composed of 50 to 75% water, yet many people struggle to meet their daily hydration needs. Learning how much water do I need according to body weight is a crucial first step towards optimizing your health, but it's important to remember that this figure is just a baseline that changes based on activity level, climate, and overall health.