Are caldos healthy? Unpacking the nutrition of this comfort food
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4 min read
A bowl of homemade *caldo de pollo* can contain up to 30 grams of protein and 50% of the daily value for several vitamins, making it a nutritious meal. **Are caldos healthy?** Yes, when prepared with fresh, wholesome ingredients, this beloved comfort food can be a powerhouse of essential vitamins, minerals, and lean protein.
