Tag: Calf growth

Newborn calves benefit most from milk proteins, but as they grow, they can also use plant-based options. Understanding the best protein for calves is key to ensuring their healthy development and maximizing growth.

For strength training athletes, consuming between 1.2 and 2.0 grams of protein per kilogram of body weight per day is recommended to support muscle growth and repair. This dietary requirement is crucial for developing all muscle groups, including the often-stubborn calf muscles, which consist of the powerful gastrocnemius and deeper soleus.