Tag: California roll carbs

A single California roll can contain up to 50 grams of carbohydrates, primarily from the seasoned sushi rice. This high carb count means the standard California roll is generally not suitable for a low-carb diet, despite its seemingly light ingredients. The key to enjoying sushi on a restricted carb plan lies in understanding its components and choosing smarter, low-carb-friendly alternatives.

According to nutritional data, a standard California roll (8 pieces) contains approximately 30 to 38 grams of carbohydrates, primarily from the seasoned sushi rice. While this makes it a moderate-carb sushi option, understanding the source of these carbs is essential for anyone tracking their intake.

While a standard California roll (8 pieces) can contain 30-35 grams of carbohydrates, the amount in a single California hand roll can vary significantly based on the rice portion and additional ingredients. Understanding the composition of these popular sushi items is key for anyone watching their carb intake or following a specific diet plan.