Tag: Calipers

According to research published in the *British Journal of Nutrition*, skinfold measurement techniques, including the tricep skinfold test, are a long-established method for estimating body composition and total body fat percentage. This method provides a practical and cost-effective way to track changes in subcutaneous fat over time.

According to the American Health Foundation, average healthy body fat percentages are between 12% and 20% for men and 20% and 30% for women. Knowing how to calculate fat percentage accurately is crucial for tracking progress toward your health and fitness goals, providing a more detailed picture than simply monitoring your weight on a scale.

While often viewed negatively, body fat is a crucial component of a healthy body, playing vital roles in hormone production, energy storage, and organ protection. Understanding exactly what is body fat and how to measure it is key to accurately assessing your health beyond just the number on a scale.