Tag: Calisthenics meal plan

An adequate diet is responsible for up to 80% of your progress when it comes to body composition and performance. So, what does a calisthenics diet look like? It is a nutrient-dense eating plan that prioritizes a balance of macronutrients to build strength, enhance recovery, and optimize your strength-to-weight ratio.

According to the International Society for Sports Nutrition, athletes should aim for 1.6–2.2 grams of protein per kilogram of body weight, a key component of what is a good diet for calisthenics. Optimal nutrition is not just about fuel but is the foundation for muscle repair, strength progression, and energy for intense workouts.