Tag: Calisthenics nutrition

Studies show that your body's response to exercise differs depending on whether you eat beforehand. This means the timing of your meal relative to your training session—eating before or after calisthenics—can significantly impact performance and recovery based on your individual goals.

According to fitness experts, proper nutrition is as important as the workout itself for achieving results in calisthenics, especially for recovery and progress. Knowing whether you should eat more when doing calisthenics depends heavily on your specific goals, such as building muscle, losing fat, or maintaining your current physique.