Should I take creatine if I train calisthenics? A guide to nutrition and performance
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5 min read
Over 70% of studies on creatine show a positive effect on high-intensity exercise performance, suggesting significant benefits. This leads many bodyweight athletes to question: **Should I take creatine if I train calisthenics?** The answer, backed by science, leans towards yes, for those seeking enhanced strength, endurance, and faster recovery.
