Tag: Callaloo nutrition

According to WebMD, one cup of amaranth leaves, a primary ingredient in many callaloo preparations, contains only about 5 grams of carbohydrates. This fact confirms that, in its basic form, the leafy green vegetable is not high in carbs, making it a suitable option for low-carbohydrate diets.

According to nutrition data, a half-cup of cooked callaloo leaves can contain over 6 grams of fiber, confirming that yes, callaloo is high in fiber. This leafy green, popular in Caribbean cuisine, offers a potent dose of dietary fiber along with a wealth of other essential nutrients.