Tag: Calm

With 40% of women reporting they feel constantly overwhelmed, a supportive daily ritual is essential. Learn when to take free soul CortiSoul to effectively manage your stress response, boost clarity, and promote calm throughout your day.

According to the Natural Vitality brand, their CALM supplement is made with magnesium carbonate and citric acid, which combine in water to form magnesium citrate, a well-known osmotic laxative. Therefore, for many individuals, CALM does indeed work as a laxative, particularly at higher doses, to help with occasional constipation.

Magnesium's half-life is typically 8 to 9 hours, but the duration of Calm magnesium in your system varies based on several factors, including its highly bioavailable citrate form and individual metabolic rate. This means while half is eliminated relatively quickly, the overall effects and complete clearance can take longer.

According to research published in the journal *Nutrients*, the amino acid L-theanine found in matcha has the potential to promote mental health and reduce stress-related symptoms. This unique compound is a key reason what makes matcha calming, offering a tranquil yet focused state unlike the jittery effects of coffee.