What Foods Calm Your Bowels? A Guide to Digestive Relief
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4 min read
According to research from Johns Hopkins Medicine, the BRAT diet (bananas, rice, applesauce, and toast) has long been recommended for a range of digestive issues due to its bland and easily digestible nature. For those wondering what foods calm your bowels, the right dietary choices can make a significant difference in managing discomfort and promoting a healthy digestive system.
