Tag: Calm heart

According to the Cleveland Clinic, occasional heart palpitations are often harmless, but persistent episodes can be disconcerting. Many people experiencing these irregular heartbeats turn to specific supplements to calm heart palpitations, seeking natural ways to support their cardiovascular system.

Anxiety is the most common cause of heart palpitations not related to a heart problem. While stress is a major trigger, your diet also plays a critical role in managing and preventing episodes, guiding you on what to eat to calm palpitations naturally and effectively.