What happens if you take too much calm magnesium?
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5 min read
According to the National Institutes of Health, the tolerable upper intake level for supplemental magnesium is 350 mg per day for adults, and exceeding this amount can lead to adverse effects. While Calm magnesium can offer benefits like relaxation and improved sleep, taking too much can quickly lead to undesirable side effects, ranging from gastrointestinal discomfort to more serious health issues.
