Tag: Calming beverages

According to a 2015 review, a significant portion of the adult population does not consume enough dietary magnesium. For those seeking an alternative to pills, adding magnesium powder to hot tea is a popular and effective method, provided you use the right type and dosage.

According to a 2006 UCL study, drinking black tea can aid in a quicker recovery from daily stress by helping to lower post-stress cortisol levels. Beyond black tea, various herbal and green teas offer potent compounds that naturally support your body’s stress response, making it easier to manage high cortisol levels.

Recess Mood sparkling water is specifically formulated to help you relax and unwind, but is it a good replacement for your afternoon coffee? The core Recess Mood drink does not have caffeine in it, but the brand offers other product lines, including Zero Proof, that do contain naturally occurring caffeine.