Tag: Calming effects

According to a 2022 study, higher calcium intake was coincident with lower anxiety and perceived stress scores in university students, indicating a potential link between this mineral and mood regulation. This growing body of research explores the intricate question: does calcium calm the nerves, and if so, how?

While most people recognize anise for its distinct licorice-like flavor in candies and liquors, its physiological impact is far more complex than a simple classification might suggest. It is not a traditional stimulant like caffeine, but rather an herb with multifaceted effects on the central nervous system, influenced by its primary active compound, anethole.

According to scientific research, the relaxing amino acid L-theanine is naturally abundant in true teas from the *Camellia sinensis* plant, but is only present in trace amounts, if at all, in butterfly pea tea. This vibrant blue herbal infusion, made from the *Clitoria ternatea* flower, offers a unique profile of compounds and distinct wellness benefits that set it apart.

Historically, rose water has been used for thousands of years in various cultures for its medicinal and culinary properties. Today, it is recognized as a potential health tonic for its rich antioxidant content and anti-inflammatory effects. The question is, is rose water good to drink every day, and what are the benefits and potential risks of making it a daily habit?

Dehydration, even at low levels, can negatively impact mood and increase anxiety. Mineral water, rich in electrolytes, provides hydration and may also influence physical and mental states. This article explores the effects of mineral water on the body and mind.

Long prized for its calming and aromatic qualities, lavender is now a popular addition to coffee drinks worldwide. Infusing your morning brew with this floral ingredient can transform a routine cup into a soothing, sensory experience.

The global hemp tea market is projected to reach over $245 million by 2028, reflecting its growing popularity. Users of hemp tea often report a subtle and pleasant sense of calm and relaxation, largely attributed to its non-psychoactive compounds.

While many herbal teas are known for their soothing properties, most popular Peace Tea branded products contain caffeine. The answer to "Does Peace Tea calm you down?" depends heavily on which specific product you are referring to, as the canned iced teas and traditional herbal 'Peace Tea' blends from specialty brands have very different ingredients and effects.

According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States alone does not get enough sleep. For many, the answer to a restless night lies in a comforting tradition: a glass of milk before bedtime. While it's no magic cure, there's a mix of science and psychology behind this centuries-old practice.

Research indicates that taking 3 grams of glycine before bed can help people fall asleep faster and experience more efficient rest. Understanding what does glycine feel like involves recognizing its gentle, non-sedating influence on both the mind and body, promoting a sense of calm and well-being.