Tag: Calming food

Bananas contain tryptophan, an amino acid that your body uses to produce serotonin, a neurotransmitter known to improve mood and promote feelings of happiness and well-being. The powerful combination of this and other essential nutrients is exactly why are bananas calming for many people looking for a natural, healthy snack.

Research has consistently linked the Mediterranean diet, rich in olives and olive oil, with improvements in mood, sleep quality, and lower stress levels. But what about the olives themselves? The potential calming effect of olives is attributed to their complex nutritional profile, which boasts powerful antioxidants and healthy fats known to influence the nervous system.

Nearly a third of adults report engaging in stress eating, with carbohydrates being a top choice for comfort. But why does bread calm me down, offering a sense of peace that seems to transcend simple hunger satisfaction? The answer lies in a combination of neurochemical pathways, learned psychological associations, and the specific nutrients contained within the bread itself.