Tag: Calming minerals

Almost 50% of US adults may not consume enough magnesium, an essential mineral that plays a role in nerve and muscle function, bone health, and sleep. Magnesium night time supplements are designed to help bridge this nutritional gap and support a healthier sleep cycle by leveraging specific forms of the mineral and complementary botanicals. These ingredients work together to promote relaxation and calm the nervous system.

Did you know that mineral deficiencies are often associated with anxiety and stress? This guide will explain **what is a calming mineral** and how focusing on key nutrients like magnesium, potassium, and zinc can help soothe your nervous system.