Which Food is Rich in GABA?: A Guide to Calming Nutrition
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4 min read
Gamma-aminobutyric acid (GABA) is the central nervous system's primary inhibitory neurotransmitter, best known for its calming effects on the brain. By learning **which food is rich in gaba?**, you can strategically adjust your nutrition diet to support natural GABA production and promote feelings of tranquility.
