Tag: Calming ritual

According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States alone does not get enough sleep. This has led many to search for natural home remedies, including the age-old practice of drinking a glass of warm milk before bed. But does this tradition hold up to scientific scrutiny, or is it merely folklore?

According to the Centers for Disease Control and Prevention (CDC), one in three people in the United States does not get enough sleep. Drinking milk before bed is a timeless tradition touted for its sleep-inducing properties, supported by its natural compounds like tryptophan and melatonin.

For over a century, Ovaltine has been a cherished part of bedtime routines, with its comforting flavor believed to aid sleep. This reputation is not purely folklore, but rooted in its key ingredients, which include malt extract, milk solids, and important minerals like magnesium, all known to have properties that contribute to relaxation and better rest.