Tag: Calming teas

According to Ayurvedic principles, individuals with a Vata-dominant constitution often benefit from warmth and stability to balance their naturally cool and mobile nature. Finding out what tea is good for Vata can provide a comforting and grounding ritual that helps alleviate common symptoms of imbalance like anxiety, dry skin, and digestive issues.

The gut-brain connection is powerful, with an estimated 95% of serotonin—a mood-regulating neurotransmitter—produced in the gut. When you have a nervous stomach, this communication pathway can become disrupted, leading to uncomfortable symptoms. Making intentional dietary choices can help soothe your digestive system and calm your nerves.

According to the Sleep Foundation, nearly one in three adults in the US report not getting enough sleep, a problem often exacerbated by stress. Acknowledging this, many people are turning to natural remedies to quiet a busy mind and promote restful sleep, leading to the question: what drink helps your brain relax? Certain beverages contain compounds that can help calm the nervous system and soothe stress.