Tag: Calming techniques

According to the Anxiety and Depression Association of America, millions of people experience anxiety symptoms, which can be exacerbated by caffeine consumption. While coffee provides a stimulating boost, an overabundance can trigger jitters, anxiety, and a rapid heartbeat. Fortunately, several natural remedies and practical strategies can help you regain a sense of calm after an over-caffeinated moment.

You cannot completely flush caffeine from your system instantly, but you can effectively manage the overstimulating symptoms. This is especially helpful for those who need to learn how to calm down after drinking a Celsius and are experiencing unwanted side effects like jitters or anxiety.

According to the FDA, most healthy adults can consume up to 400mg of caffeine daily without negative effects, but individual sensitivity varies. Knowing how to counteract high caffeine intake is essential for managing the jittery, anxious, and restless side effects that can occur from overconsumption.

Some research indicates that consuming a sugary solution can temporarily reduce the physiological effects of stress, such as inhibiting the release of the stress hormone cortisol. However, the question of whether sugar water can sustainably calm nerves is far more complex and involves a mix of temporary relief and significant risks.