Tag: Calmness

According to research published by the National Institutes of Health, peak plasma concentrations of L-theanine occur roughly 32 to 50 minutes after oral administration. This provides a strong starting point for understanding how quickly this calming amino acid can begin to work, though the full experience is more nuanced.

Research suggests that up to 50% of Americans may not get enough magnesium from their diet. This essential mineral plays a critical role in calming the nervous system, but choosing the right type is key to maximizing its benefits for stress and anxiety reduction.

According to the manufacturer, Recess drinks were created to provide a "calm cool collected" feeling through a blend of functional ingredients. The effects of Recess drinks, however, vary depending on the specific product line and an individual's sensitivity to its contents, which include magnesium and adaptogens.

Based on research, inadequate protein intake has been associated with higher levels of anxiety and depressive symptoms. This surprising link between nutrition and mood can be traced to several biological pathways that explain why adding protein to your diet might leave you feeling more centered and relaxed.

According to a 2022 survey, over 27% of U.S. adults reported taking melatonin to aid sleep, signaling a rising interest in nighttime health solutions. A PM supplement, or nighttime supplement, is a product formulated to be taken in the evening to support rest, recovery, and other specific wellness goals while you sleep. These formulas can range from simple sleep aids to complex blends designed for muscle repair or hormone balance.

According to scientific research, the L-theanine content in tea can vary dramatically based on how it's grown and processed. So, which tea is highest in L-theanine? Specialized Japanese green teas like Gyokuro and Matcha consistently rank highest, thanks to a unique shade-growing method that concentrates this beneficial amino acid.

Over 50% of Americans are estimated to have inadequate magnesium intake, making supplementation common. For those considering a supplement, a key question arises: when should I take my magnesium, morning or evening? The answer is not one-size-fits-all, as optimal timing depends heavily on the form of magnesium and your intended health outcome.

Scientific studies show that the amino acid L-theanine can promote relaxation and improve cognitive function without inducing drowsiness. If you're looking for ways to boost this beneficial compound, understanding how to naturally increase L-theanine through your diet is a highly effective and accessible strategy.

An estimated 48% of Americans consume less magnesium than is recommended from food and beverages, leaving them potentially vulnerable to its deficiency. This shortfall has led many to ask, does taking magnesium calm you down, and is it the answer to modern-day stress? The link between low magnesium levels and heightened anxiety or stress is supported by numerous studies, which have shown that adequate intake is vital for regulating the body's stress response and nervous system.

According to a 2018 meta-analysis of clinical trials, omega-3 supplementation was associated with a significant reduction in anxiety symptoms, especially in individuals with pre-existing clinical conditions. This growing body of research suggests a powerful link between these essential fatty acids and our emotional state, prompting many to ask, "Does omega-3 make you calmer?"