Tag: Caloric intake formula

According to the National Institutes of Health, a person's total daily energy expenditure can be estimated using formulas that account for resting metabolic rate and activity level. This article explains the foundational formula for calculating total caloric intake, a critical first step for any weight management or fitness goal.

According to the National Institutes of Health, basal metabolic rate (BMR) accounts for 60-75% of your total daily energy expenditure. Understanding what is the formula for calculating caloric intake is the first step towards achieving your weight management goals, whether for weight loss, maintenance, or gain.