Tag: Caloric requirements

According to the NHS, an average man needs 2,500 kcal a day, while an average woman needs 2,000 kcal. However, pinpointing a single figure for what is the average intake of food can be misleading, as individual needs are influenced by a complex interplay of biological, lifestyle, and environmental factors.

According to the NHS, an average man requires about 2,500 kilocalories (kcal) a day to maintain a healthy weight. However, this figure is a general guideline, and the actual average food intake per day for a man can vary significantly based on a range of individual factors, including age, activity level, body composition, and overall health.