Tag: Caloric restriction risks

According to health experts, consistently consuming fewer calories than your body requires can cause severe, long-term health problems. The consequences of someone regularly eating less food than they need to can impact virtually every system in the body, from metabolic function to mental well-being.

According to the Cleveland Clinic, proper nutrition plays a huge role in how fast and well you heal, suggesting that restricting calories too much while in a calorie deficit can actually interfere with recovery. Your body requires adequate energy, protein, and micronutrients to repair damaged tissue and fight infection effectively.