How to Stay in Caloric Surplus for Optimal Muscle Growth
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4 min read
According to research, a modest caloric surplus of around 250-500 calories per day, combined with regular resistance training, is optimal for muscle gain with minimal fat accumulation. Learning how to stay in caloric surplus effectively is the foundation for any successful bulking phase, allowing you to provide your body with the fuel it needs for muscle repair and growth without resorting to unhealthy eating habits. This guide will walk you through the strategic process, from calculating your needs to planning meals and tracking progress.
