Tag: Caloric sweeteners

The popularity of intermittent fasting has surged, but many participants are confused about what exactly breaks a fast. A common question that arises is: can I use agave while fasting? The straightforward answer is no, and understanding why is fundamental for achieving your fasting goals.

According to the USDA, nutritive sweeteners provide energy to the body via carbohydrates. This diverse category includes a wide range of substances, from common table sugar to natural syrups and sugar alcohols, all of which contribute calories to the diet.

Aspartame, a popular artificial sweetener, is approximately 200 times sweeter than table sugar. This intense sweetness is precisely why this product is considered a non-nutritive sweetener, even though it technically contains 4 kcal per gram. The paradox lies in the negligible amount required to sweeten foods, making its caloric impact almost insignificant for the consumer.